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Dumbbell positive grip curl
During the snaking process of the dumbbell is holding, the body also needs to stand, and the back also needs to stop. These are all three activities and must be done. If you can’t stop, you cannot hold the activity. Those who insist on our headgear's guiding line must have collective thoughts in their hearts, and they must go through the actions in their hearts, so that the moment when they are done later will not go wrong. During exercise, the vision of the elbow cannot be moved, but if we twist the dumbbell towards the shoulder, it will probably move a little bit, so we require our range of action to be smaller. Hanging dead weight two-head curl Adjust the Smith equipment to a position that is 5cm away from the ground when you hang it, hold your palms back, and relax your body naturally. At this moment, all parts except your feet are off the ground. When the biceps is exerting force, your wrist rotates to pull up the body. When the forearm is parallel to the ground, it is completed. At this time, it is stable for 3 seconds to increase the stimulation intensity of the biceps. Note that when doing this movement, your head should be straight from below, without bending over and arching your back. Dumbbell one-arm lift Stand with your legs in tandem, lean forward IFAST Olympic weight bumper plates against the back of the chair, hold the dumbbell with your right hand and stretch it to the back of the chair, clamp it with your armpit, and lean against the edge of the back of the chair with your left hand. Exhale, squeeze the dumbbell with your right hand, and slowly bend it until your arm is clamped. After a short stay, the arms unfold and return to the starting point while inhaling. Then exhale and repeat the above actions. Barbell curl Separate the legs, shoulder width or slightly wider, hold the barbell bar with both hands at equal distances, the distance between the hands should be shoulder-width apart, and the center of the fist facing forward. Exhale, slowly bend the barbell upward with the arm until the arm is clamped. After a short stay, slowly unfold the arms to return to the starting point, and inhale at the same time. Then exhale and repeat the above actions. Many people choose to exercise to make their muscles more powerful. In order to achieve this training purpose, we will choose to do exercises such as squats and bench presses. However, if you want to increase muscle strength quickly, deadlifts are indispensable. of. Because when doing deadlifts, it is the best way to show whether a person really has power and to what extent it can be improved. However, many people are not particularly clear about the barbell straight leg deadlift exercise. Today, let's take a look at this issue together.
Who is suitable for barbell straight leg deadlift There are two main types of deadlifts, straight-leg deadlifts and bent-leg deadlifts. Then, unlike the bent-leg deadlifts, straight-leg deadlifts are more difficult and require IFAST multi function power cage higher body flexibility. If you want to do a barbell straight-leg deadlift, first check your own flexibility. We straighten our legs. If we can bend down smoothly and easily touch the toes, then we can do some straight-leg deadlifts. If you are reluctant, you still need to practice flexibility first. Where is the barbell straight leg deadlift? Deadlift is essentially about pulling a heavy object from the ground. It looks relatively simple. If you want to complete it smoothly, you need some practice. This is a sport that combines strength and skill. If you do a barbell straight leg deadlift, you can exercise our hip muscles, as well as the lower back muscles. In addition, the barbell straight leg deadlift mainly exercises the biceps and the muscles of the back of the thigh. Barbell Straight Leg Deadlift Precautions Many people think that a straight leg deadlift is to stretch the leg straight, and the straighter the better. In fact, the "straight" in the barbell straight leg deadlift is relative to the bent leg deadlift. It is more straight. It is not that the legs must be stretched straight when doing it. This can easily damage the knee joint and lumbar spine. That's why some people reject deadlift very much and think it hurts the waist. Theoretically speaking, exercise norms and mastering the essentials of training can well avoid sports injuries. |
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August 2022
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