With the continuous improvement of people's material living standards, people's demand for healthy life is getting higher and higher, and more and more people are participating in fitness activities. Coupled with the impact of the epidemic, the weather in winter is getting colder, and many people are reluctant to Went to a commercial gym to exercise, they started to build their own home gym, it seems that building a home gym has become a new trend, a new trend.
Many people prefer a home gym to going to the gym because of its many benefits. For example: it is convenient, comfortable, will not be influenced by others, and will not compete with others for equipment. It can also save you a lot of time. If the gym is far from home, you do not need to drive or run to the gym. You can also save a lot of money in the long run because you don't have to pay expensive membership fees and private education fees. Of course, in order to reach your fitness goals, you need to know what type of equipment you should buy to build your home gym. Some equipment must be included in your gym, while others are not. If you are going to be a home gym, here are the 4 most important pieces of equipment you should buy. The equipment takes up as little space as possible, is packable, has a good overall workout, and ensures you have the right equipment for the right fit. exercise. 1. Basic equipment Before we get into heavy-duty strength gear, here are some essentials you should have on hand, such as: yoga mats, dumbbells, and resistance bands. These items should be a must-have in every home gym, no matter what your fitness goals are. A yoga mat is a must for yoga Pilates and stretching, and a resistance band will help build strength and improve your stretch. For body weight training, several dumbbells of the right weight are necessary. 2. Squat rack For fitness enthusiasts who like strength training, the squat rack is an indispensable home gym, and with this equipment, you can easily get a lot of exercises. If the home has the conditions, having a fixed squat rack will be the best choice. Of course, having a folding squat rack will also allow you to properly perform squats, presses, deadlifts, bench presses and many other exercises. It's also beneficial for those who don't have a lot of room for a home gym, as it folds down, allowing you to use the space for other workouts. 3. Fitness stool While many people buy a traditional bench for seated presses, crunches, dumbbell rows, bench presses, and other workouts, it's better to opt for a height-adjustable bench. Adjustable benches usually have wheels, which means you power rack with pulley system can work different muscles depending on your needs, such as incline or incline bench presses. It is also smaller in size compared to traditional benches. So while it allows you to enjoy all your workouts like a traditional gym, you can easily fold and store it when not in use. 4. Horizontal bar For upper body training, the pull-up is the best option, it's the ideal tool to build your body in a short amount of time. All you need to do is install a horizontal bar on the door frame. Focusing on your chest, forearms, biceps, shoulders, and upper back, pull-ups are pretty much everything you need for your upper body. It is also great for beginners and professionals as it is a stress-free workout. Even if it's just one or two pull-ups, you can do as many movements as you want, and you'll build up more stamina over time. Building your own home gym is not an easy task, because everyone has different fitness needs, different training purposes, and there are many kinds of equipment to choose from, the 4 pieces of equipment mentioned above are the essentials you should start preparing for , even in the cold winter, it will not affect your fitness plan. Of course, if you are a beginner, you should consult a professional trainer on how to use these machines to avoid any harm.
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If you feel like you need to exercise but don't want to go to the gym, you can actually consider planning a fitness area at home. Not only does it save costs, but it can also use fragmented time for fitness.
Space If you are exercising at home, you only need to buy some simple fitness equipment. In fact, it does not require a lot of space. If there is a spare room at home, it is best to transform it into a gym. The independent room can not only exercise, but also do some thinking without being disturbed. However, it is best to stay away from the elderly room and children's room to avoid noise pollution. It’s okay if there is no separate room. Now most families do the LDK integrated design, which removes the partitions between the various spaces and virtually increases the overall area of the living room. In this way, the living room can be decorated into a multi-functional area, and aerobic fitness equipment such as a treadmill can be placed. When exercising, you and your family are in the same space for easy interaction. If the fitness area still hopes to have a better view, then you can consider the balcony. With the introduction of the concept of balcony decoration, the era of the balcony as a single drying area has passed, and people are paying more and more attention to the space utilization of the balcony. It is very suitable to transform the balcony into a fitness area, not only has a good view, but also has strong air flow, which is convenient for aerobic exercise. For those who have a patio at home, it's just perfect, creating a feeling of comfort that surpasses that of an outside gym in minutes. First of all, you need to build a sun room to shield from the wind and rain. The area of the terrace is generally large. Treadmills, elliptical machines, and spinning bikes are power rack with pull up bar all arranged, so that you can exercise at home systematically. Moreover, the view of the terrace can be said to be 360° without dead ends. With such a home version of the gym, when friends come, there is an additional play item. Precautions Everyone’s homes are generally floors or floor tiles. When placing fitness equipment, remember to take some protective measures on the ground, such as laying carpets or foam floor mats. On the one hand, it is to protect the ground, and on the other hand, it is to reduce noise. The standard configuration of the gym is a mirror. It is recommended that you install a large mirror at home, mainly to see if your movements are standard. However, from my experience, the biggest role of this mirror may be self-portrait. The most important point is storage. No matter which area of the home you are exercising in, you must do a good job of storage, especially if you have children or the elderly at home. Doing a good job in storage can avoid potential safety hazards. It can be stored in different categories, which not only saves space but also facilitates the next use. |
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August 2022
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