The leg muscles are the basis for the stability of our lower body, as well as the cornerstone of our usual walking and movement. If there is a problem with the muscles in this part, it will affect many people, so we should usually pay attention to exercise the leg muscles. So what do you know about dumbbell leg muscle training methods? Let's go see it together!
Dumbbell squat The use of dumbbells can help us exercise good leg health. This is recommended for everyone. First of all, because this exercise mainly exercises the thigh muscles and buttocks muscles, the operation method is to use your own hands to hold the dumbbells on both sides of the body or Place the dumbbells at a position higher than your shoulders, and then control them firmly. Let your feet open and shoulder widths the same, your feet are in a figure eight shape, hold your chest up, tighten your back, and bend your knees to squat down. The lowest position, and then the thighs are forced to contract and stand up. This is helpful for us to protect our health. This method can help us to promote the health of the leg muscles. Dumbbell lunge squat When using dumbbells to exercise, you can also try the lat pull down variations method of walking squats. This is also a good choice for us to exercise with dumbbells. First of all, this exercise mainly exercises the hip muscles, quadriceps and biceps. The method of operation is to hold dumbbells with both hands, naturally open your feet, take a step forward with your right foot, bend your knees to bring the knees of the back legs close to the ground, showing a lunge squat state, and switch to the other after one leg is completed It can effectively promote our health. It is something that everyone can try when using dumbbells. It can help us promote good leg muscle health. Prone leg curl This exercise is to practice the biceps femoris. The specific method of operation is to put yourself on a bench, and then use two legs to clamp the dumbbell or tie the dumbbell to your own feet. The calf is in a suspended state. Holding the two ends of the stool with his hands, straighten his legs, and then use his biceps femoris to exert force, bending his calves to the highest point, which will make the biceps femoris in a state of peak contraction. Finally, he stayed and used his tension to restore.
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As long as you want to train, you have a heart that changes yourself. It is a gym everywhere. I was in touch with the exercise in the early days with the hands-on training, training for more than three years, to my body and physical fitness brought great changes, later found that I really like to exercise, and the subject thought, to make their body further change, I bought a pair of dumbbells and abdominal muscle training benches at home.
Muscle needs to be loaded continuously a. Weight Muscle growth requires sustained weight stimulation, which is also a disadvantage of hand training in the process of muscle enhancement. You start training without training base from the beginning. The stimulation of push ups to squat is fresh. For the body, it is a new load management. In order to adapt to it, you will make changes, and your muscles will grow. But after all, unarmed training has limitations. No matter how you adjust your weight, you can't raise it to a new height. There are only some changes. b. We can adjust my training load by controlling the rest between groups if we can not adjust the weight too much. The shorter the rest between our groups, the stronger the weight bench power rack stimulation of our muscles. We can reduce the rest time between groups to improve the intensity of training when our training weight is not satisfied. Muscles need enough rest and bodybuilding predecessors said that no lost muscle is growing in the gym. Muscle growth is done at home, gym training and hand training are telling you the muscles "Hi guys! You should be bigger! " Hand training can not make your load more and more continuously. Your muscles will tell you that "I can deal with this little thing completely enough, and don't need to be bigger." good rest is not only to stay still and not to move well, which includes good night sleep quality, active recovery after movement, muscle relaxation and muscle stretching. We will use differentiation training in the process of muscle enhancement, because each muscle needs enough rest time. You can't give him continuous stimulation every day. He may play a negative role, and he will not advance or retreat. What is differentiation training, for example, training upper limbs today to train lower limbs tomorrow, chest shoulder and back leg every muscle for one day, this training is differentiation training, which can give you enough rest time for each muscle. I suggest that the differentiation training of upper and lower limbs be used for family muscle training! |
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August 2022
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