If you feel like you need to exercise but don't want to go to the gym, you can actually consider planning a fitness area at home. Not only does it save costs, but it can also use fragmented time for fitness.
Space If you are exercising at home, you only need to buy some simple fitness equipment. In fact, it does not require a lot of space. If there is a spare room at home, it is best to transform it into a gym. The independent room can not only exercise, but also do some thinking without being disturbed. However, it is best to stay away from the elderly room and children's room to avoid noise pollution. It’s okay if there is no separate room. Now most families do the LDK integrated design, which removes the partitions between the various spaces and virtually increases the overall area of the living room. In this way, the living room can be decorated into a multi-functional area, and aerobic fitness equipment such as a treadmill can be placed. When exercising, you and your family are in the same space for easy interaction. If the fitness area still hopes to have a better view, then you can consider the balcony. With the introduction of the concept of balcony decoration, the era of the balcony as a single drying area has passed, and people are paying more and more attention to the space utilization of the balcony. It is very suitable to transform the balcony into a fitness area, not only has a good view, but also has strong air flow, which is convenient for aerobic exercise. For those who have a patio at home, it's just perfect, creating a feeling of comfort that surpasses that of an outside gym in minutes. First of all, you need to build a sun room to shield from the wind and rain. The area of the terrace is generally large. Treadmills, elliptical machines, and spinning bikes are power rack with pull up bar all arranged, so that you can exercise at home systematically. Moreover, the view of the terrace can be said to be 360° without dead ends. With such a home version of the gym, when friends come, there is an additional play item. Precautions Everyone’s homes are generally floors or floor tiles. When placing fitness equipment, remember to take some protective measures on the ground, such as laying carpets or foam floor mats. On the one hand, it is to protect the ground, and on the other hand, it is to reduce noise. The standard configuration of the gym is a mirror. It is recommended that you install a large mirror at home, mainly to see if your movements are standard. However, from my experience, the biggest role of this mirror may be self-portrait. The most important point is storage. No matter which area of the home you are exercising in, you must do a good job of storage, especially if you have children or the elderly at home. Doing a good job in storage can avoid potential safety hazards. It can be stored in different categories, which not only saves space but also facilitates the next use.
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August 2022
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